Eating regular, balanced meals is important. Try not to skip meals or leave long gaps between eating.
Eat slowly and in a relaxed environment if possible. Keeping a food and symptom diary can help identify if certain foods affect you.
By tracking what you eat and how you feel, you may spot patterns (for example, if a certain food consistently causes symptoms).
This can guide you in identifying any personal trigger foods. Staying well hydrated is crucial – aim for eight cups of fluid a day, especially water or non-caffeinated drinks
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