Lower Limb

Lower Limb

General Lower Limb:

• ESCAPE-pain — exercise and self-management programme for chronic knee and hip pain, with free online exercise videos

Hip:

• 12 simple exercises for hip pain and problems, demonstrated by a physiotherapist (Versus Arthritis)
• Exercises for greater trochanteric pain syndrome (NHS Inform)
• Hip OA - link coming soon

Knee:

• Knee exercises (Versus Arthritis)
• Patella tendinopathy (Musculoskeletal Matters)
• Knee OA - link coming soon
• Patellofemoral pain - link coming soon

Foot and Ankle:

• 12 exercises with physiotherapist-led video for toes, feet and ankles (Versus Arthritis)
• Achilles tendinopathy (NHS Ayrshire & Arran MSK Patient Portal)
• Ankle sprain (NHS Inform)