Falls are a common problem and, as we get older, we can be more likely to fall. Whilst there are many reasons that make falls more likely as we age, there are also many different things we can do to prevent them.
What can I do?
There are many things to look out for which can help to reduce the risk of falls.
Two members of staff have starred in a new video produced by the Trust to provide patients and the public with tips and information to stay strong and steady, and reduce the risk of falls.
Physiotherapists, Joanna Siddall and Helena Janovova, provide a range of tips to help reduce the risk of falling at home.
It is estimated that 1 in 3 adults over 65 years old, and 1 in 2 over the age of 80, will fall at least once a year.
From minor changes at home to gentle regular exercise and a healthy diet, there’s a whole host of simple things that can be done to improve confidence, stay active and reduce the risk of falls.
Falls are a big concern in hospitals, but the good news is that most of them can be prevented. By understanding the risks and taking simple steps, we can keep our patients safe and healthy.
In partnership with Cheshire East Council, NHS Cheshire and Merseyside and Cheshire West and Chester Council, an online tool that offers advice and self-assessment for older adults to help prevent falls has been launched.
'Steady on Your Feet' is an online self-assessment that can help people develop a plan, and it offers information on what can cause falls, home safety and staying active.
The website has suggested exercises, including for balance and flexibility, along with home safety and the information on causes of falls, such as blackouts, medication and even bladder issues.
The sections link to places where people can find activities and more help from local services.
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