Magnesium is a mineral that can help if you are constipated. It works by pulling water into your bowel. This helps make your poo softer and easier to pass.
One type, called magnesium oxide, may work well for some people.
You might try this if eating more fibre has not helped, or if fibre upsets your tummy.
Important:
- Start with a small amount
- Follow the instructions on the packet
- Do not take too much, as this can cause diarrhoea
If you have kidney problems, speak to your doctor before taking it.
If you are not sure, ask your doctor or pharmacist for advice.
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