Probiotics

Probiotics are “friendly” bacteria that help keep your tummy healthy. You can take them as pills or powders, or you can eat foods that contain them, like live yoghurt or drinks such as kefir. Scientists think that people with IBS may have different bacteria in their gut. Probiotics may help some people feel better, but they do not work for everyone.

How to try probiotics

• Try them for at least 4 weeks to see if they help
• Take one type at a time
• Follow the instructions on the packet (for example, 1 capsule or 1 drink each day)
• If they help, you can keep taking them
• If they do not help, you can try a different type
• If they make your symptoms worse, stop taking them

Probiotics are usually safe, but they are not for people with a very weak immune system.

Some people may feel a little more windy at first. This usually gets better as your body gets used to them.

Probiotics are usually safe, but people with a very weak immune system should not take them unless a doctor says it is OK.

Some probiotics may help constipation more than others, but you may need to try a few to find one that works for you.

Here are some probiotic capsules and tablets that you might find helpful:

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