You can try psyllium (ispaghula) or linseeds (ground or whole). These can help make your poo thicker. You can buy them in health food shops or in supermarkets.
Start with ½ tablespoon a day for one week.
- Then 1 tablespoon a day the next week.
- You can slowly increase to 3 tablespoons a day.
- Add it to porridge or soup or yoghurt.
- Drink 150 ml water with each tablespoon.
- It can take up to 3 months to see any improvements in your poo.
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