When we rush or eat on the go, our tummy can feel worse. Try to:
- eat regular meals, don’t skip meals or eat late at night
- sit down
- eat slowly, chewing your food well
- enjoy your food
YouTube video from Solent NHS Trust
https://youtu.be/WsBC_Pqss8U?list=PLFbeQlTqQPGTLAmNgKs0srX9Vau7mctFf
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