Our physiotherapists have created a range of free self-help physiotherapy exercise videos to help you better manage your condition. We have also compiled useful links to trusted websites which should also help you.
Please click on the sections below to access to access your videos and information.
- Back and neck pain
- Shoulder pain
- Elbow and wrist pain
- Knee injury/pain
- Ankle and foot injury/pain
- Sprains, strains and sports injuries
- Hip pain
- Arthritis and Osteoporosis
- Headaches and dizziness / vertigo
All patients are encouraged to self-care and learn how best to self-manage their own condition. The following resources and websites are evidence based and recommended by our therapists.
All patients are encouraged to self-care and learn how best to self-manage their own condition. The following resources and websites are evidence based and recommended by our therapists.
Chronic pain
http://www.retrainpain.org/
Rheumatology
https://www.arthritisresearchuk.org/
Hand Therapy
British Association of Hand Therapists
https://www.hand-therapy.co.uk
British Society for Surgery of the Hand
https://www.bssh.ac.uk
Neurophysiotherapy
www.mssociety.com
www.parkinsons.org.uk
www.stroke.org.uk
www.mndassociation.org
www.musculardystrophyuk.org
www.spinal.co.uk
www.headway.org.uk
www.gbs-cidp.org
www.nhs.uk
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