Sprains, strains and sports injuries

Useful information 

NHS Choices: repetitive strain injury

NHS Choices: sprains and strains

NHS Choices: sports injuries

Exercise, weight loss and local information

Self help physiotherapy exercises 

If you suffer from a sprain, strain or sports injury the body part specific self help information and exercise videos may help.

Back and neck pain

Ankle and foot pain 

Elbow and wrist pain 

Shoulder pain 

Hip pain 

Knee pain